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The original item was published from 7/22/2014 9:39:45 AM to 8/2/2014 12:05:02 AM.

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Charleston County Parks News

Posted on: July 22, 2014

[ARCHIVED] Cool down with pool workouts at your county waterparks!

After hours, your Charleston County waterparks transform into an amazing place to get a cool workout! Whirlin' Waters in North Charleston, Splash Zone on James Island, and Splash Island in Mount Pleasant are all offering water fitness classes for varying experience levels on weeknights this summer.

HIIT (High Intensity Interval Training) the Water offers intermediate to advanced athletes a cool cross training option. Take your fitness to the next level with high intensity interval training in the pool!

H2O Moves is a total body workout with an emphasis on proper form and stretching. This program is ideal for anyone managing pain and weight-related conditions.

All classes are held from 6:30-7:30 p.m. Search for upcoming classes, check out our full schedule of fitness programming, and register at the link below! See you in the pool!

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