Stretch your body, awaken your mind, and fuel your spirit in this uplifting, intention-setting yoga class to enhance your day ahead. Inclusive and open to all abilities and fitness levels.
Registration & Schedule
Register for Sunrise Yoga
- April 11 at Caw Caw Interpretive Center
- April 25 at Folly Beach County Park
- August 22 at Mount Pleasant Pier
- September 5 at Kiawah Beachwalker Park
Sunrise Yoga is open to all levels, including beginners, ages 10 & up. A registered and paid chaperone is required for participants ages 15 and under. Early registration is $10 and increases to $12 the Friday prior to the event.
About the Instructor
Alex Rogers, E-RYT 500 + YACEP, is grateful to be the daughter of a Yogi. The Charleston, SC native grew up watching her mom practice sun salutations (Surya Namaskaaram) every morning and legs-up-the-wall (Vipareeta Karani) at the end of each day. By 2003, Alex was undoubtedly a Yogi too. She began teaching in 2006 and completed both her 200-hour training and advanced 300-hour certification through Holy Cow Yoga Center, Charleston's longest-running yoga studio and school. Alex has led retreats, workshops and teacher trainings in addition to studying across the country with numerous international teachers, among her favorites being Erich Schiffmann, Seane Corn, Kathryn Budig, Faith Hunter, Stacey Millner-Collins, Jason Crandell, Doug Keller, and Gabriel Halpern. Yoga helps Alex be a better Mom, Wife, and Realtor®, and she sees Yoga and Meditation as powerful tools to connect to our truest selves and bring more Light into the world.
Event Notes
Event cancellation and refund policy. Smoking, vaping or tobacco use is prohibited. A registered and paid chaperone is required for participants under 15.