Adventure Out is a month-long outdoor fitness campaign to encourage residents to visit county parks for exercise. Exercising outdoors or “green exercise” has many additional benefits to indoor fitness activities, including stress management, improved self-esteem and mood, increased frequency of exercise, and improved sense of well-being.
For the month of May, the best fitness instructors at MUSC Wellness Center will pair up with the prettiest landscapes in Charleston County parks to entice you to get moving in the great outdoors. The Adventure Out program features more than 25 offerings, including aqua, Zumba dance, yoga and martial arts to help you turn over a new leaf and discover the benefits of green exercise.
