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Easeful movement promotes increases in range of motion, balance and flexibility, a sense of calm, and enhances overall wellbeing. Beginners, and those living with physical challenges will find this class particularly helpful. Open to all bodies, all abilities, Gentle Yoga Flow is an active living program designed to introduce older adults to new experiences, people, and opportunities. This program is supported by the Charleston County Parks Foundation.

Registration

Register by March 24 for all 12 classes for a discounted fee of $5 per class. Fee increases on March 25 to $6 per class. Must register for all remaining classes. Limited space available. Registration is not available onsite.

About the Instructor

A native of Awendaw, Amanda Hardwick of Twisted Yoga has dedicated her life to helping others. Known for her creativity, perseverance, and determination, she will do whatever it takes to make sure all of her clients live the best lives possible, from educating them through her classes, being their mental and physical support when it's needed, and creating a relationship of healing and helping with each of her clients. Please come up to her and introduce yourself, and even explain what you are going through, so she can best figure out what she can do for you.

What to Expect

Ages 10 & up. A registered and paid chaperone is required for ages under 15. This class is held indoors in a climate-controlled space. Accessible parking, classroom entrance, and restrooms available.