September 16, 2017
James Island County Park
871 Riverland Drive
Charleston, SC 29412
$8 or FREE for Move IT! Pass members
Ages 16 & up.
Saturday, September 16, 2017
Step out of the gym and onto a board! SUP Fitness builds on the foundation of paddleboarding and core stability by adding elements of cardio, balance, strength, and flexibility. Stand-up paddleboarding meets yoga on the lake, a beginner-friendly setting with no current or tide. Calm water allows participants to focus on poses to stretch and strengthen the torso, hips, and legs while quieting the mind and creating a state of ease through breath and relaxation. Open to all levels.
The Move IT! Pass
Your fitness routine should be varied and exciting, and the Move IT! Pass offers you 365 days of membership benefits to some of the best fitness facilities in Charleston - your county parks! Learn more...
Park fees, operating schedules, and hours are subject to change without notice.