Join us for an invigorating walk mixed with relaxing and rejuvenating yoga in an incredibly beautiful setting. It is the perfect way to start your day in a positive and restoring way. Open to all levels, including young mothers with children in strollers.

Highly trained fitness professionals conduct low intensity classes specifically designed for those who lead sedentary lifestyles and are also managing chronic conditions. Each program blends structured physical activity with targeted health education and healthy lifestyle strategies to promote health and well-being. Program participant progress will be measured and tracked through regular fitness assessments. All classes are held in climate controlled, indoor spaces. The Move IT! Team will handle baseline assessment scheduling.

Chair yoga is a gentle practice of traditional yoga poses performed while sitting in a chair or using a chair for support when standing. The practice improves range of motion, reduces stress and pain, and increases the overall sense of well-being. Open to all fitness levels.

Step out of the gym and onto a board! SUP Fitness builds on the foundation of paddleboarding and core stability by adding elements of cardio, balance, strength, and flexibility. Prepare to work up a sweat in this fitness-based approach to yoga on the paddle board. Participants flow from one pose to another using breath as an anchor to increase strength, flexibility, and calorie burn. Yoga and paddleboarding experience preferred.

Take your workout to the water with this total-body aerobics class that focuses on form, flexibility, strength, and balance. Offered after regular water park hours.

Take your workout to the water with this total-body aerobics class that focuses on form, flexibility, strength, and balance. Offered after regular water park hours.

Take your workout to the water with this total-body aerobics class that focuses on form, flexibility, strength, and balance. Offered after regular water park hours.

Join us on one or more of our regular bird walks. Our trek through many distinct habitats will allow us to view and discuss a variety of birds, butterflies, and other organisms.

We are offering another exciting Summer Entertainment Series at James Island County Park. The series is designed to give kids a fun-filled opportunity to visit our parks and enjoy some great entertainment.

Yoga professionals lead participants along short walking loops through the breathtaking natural habitat at the Caw Caw Interpretive Center in Ravenel. Practice gentle and restorative yoga techniques to build strength, flexibility, and balance.

Join us for an invigorating walk mixed with relaxing and rejuvenating yoga in an incredibly beautiful setting. It is the perfect way to start your day in a positive and restoring way. Open to all levels, including young mothers with children in strollers.

Take your workout to the water with this total-body aerobics class that focuses on form, flexibility, strength, and balance. Offered after regular water park hours.

We are offering another exciting Summer Entertainment Series at North Charleston Wannamaker County Park. The series is designed to give kids a fun-filled opportunity to visit our parks and enjoy some great entertainment.

Learn about the role of the Freedman’s Bureau immediately following the Civil War and gain an understanding of what life was like for newly freed people during early reconstruction in Charleston, SC. Homeschool in the Parks teaches natural and cultural history through games, exploration, and hands-on activities. Each program highlights an ecosystem, animal, or culturally significant story found within our park system.

Chair yoga is a gentle practice of traditional yoga poses performed while sitting in a chair or using a chair for support when standing. The practice improves range of motion, reduces stress and pain, and increases the overall sense of well-being. Open to all fitness levels.

Step out of the gym and onto a board! SUP Fitness builds on the foundation of paddleboarding and core stability by adding elements of cardio, balance, strength, and flexibility. Prepare to work up a sweat in this fitness-based approach to yoga on the paddle board. Participants flow from one pose to another using breath as an anchor to increase strength, flexibility, and calorie burn. Yoga and paddleboarding experience preferred.

Take your workout to the water with this total-body aerobics class that focuses on form, flexibility, strength, and balance. Offered after regular water park hours.

Take your workout to the water with this total-body aerobics class that focuses on form, flexibility, strength, and balance. Offered after regular water park hours.

Ready to give it a 'tri'? Tune up your skills on the actual Charleston Sprint Triathlon course under the direction of professional triathlon coaches.. Participants will leave with an in-depth knowledge of the swim course and insider tips to gain confidence, increase efficiency, and improve times.

Take your workout to the water with this total-body aerobics class that focuses on form, flexibility, strength, and balance. Offered after regular water park hours.

Youth athletes will compete in this competitive league as they develop and sharpen their basketball skills to prepare for the upcoming school year. Participants will be separated into different age groups, and some ages will participate in league play.

Balance your job, gym workouts, and even other styles of yoga practice with yin yoga. Yin promotes stress release and improves connective and fascia tissue by holding poses for up to 4 minutes. Open to all fitness levels.

Step out of the gym and onto a board! SUP Fitness builds on the foundation of paddleboarding and core stability by adding elements of cardio, balance, strength, and flexibility. Prepare to work up a sweat in this fitness-based approach to yoga on the paddle board. Participants flow from one pose to another using breath as an anchor to increase strength, flexibility, and calorie burn. Yoga and paddleboarding experience preferred.

Take your workout to the water with this total-body aerobics class that focuses on form, flexibility, strength, and balance. Offered after regular water park hours.

Take your workout to the water with this total-body aerobics class that focuses on form, flexibility, strength, and balance. Offered after regular water park hours.

Join us on one or more of our regular bird walks. Our trek through many distinct habitats will allow us to view and discuss a variety of birds, butterflies, and other organisms.

We are offering another exciting Summer Entertainment Series at James Island County Park. The series is designed to give kids a fun-filled opportunity to visit our parks and enjoy some great entertainment.

Join us for an invigorating walk mixed with relaxing and rejuvenating yoga in an incredibly beautiful setting. It is the perfect way to start your day in a positive and restoring way. Open to all levels, including young mothers with children in strollers.

Take your workout to the water with this total-body aerobics class that focuses on form, flexibility, strength, and balance. Offered after regular water park hours.

We are offering another exciting Summer Entertainment Series at North Charleston Wannamaker County Park. The series is designed to give kids a fun-filled opportunity to visit our parks and enjoy some great entertainment.

Youth athletes will compete in this competitive league as they develop and sharpen their basketball skills to prepare for the upcoming school year. Participants will be separated into different age groups, and some ages will participate in league play.

Chair yoga is a gentle practice of traditional yoga poses performed while sitting in a chair or using a chair for support when standing. The practice improves range of motion, reduces stress and pain, and increases the overall sense of well-being. Open to all fitness levels.

Step out of the gym and onto a board! SUP Fitness builds on the foundation of paddleboarding and core stability by adding elements of cardio, balance, strength, and flexibility. Prepare to work up a sweat in this fitness-based approach to yoga on the paddle board. Participants flow from one pose to another using breath as an anchor to increase strength, flexibility, and calorie burn. Yoga and paddleboarding experience preferred.

Take your workout to the water with this total-body aerobics class that focuses on form, flexibility, strength, and balance. Offered after regular water park hours.

Take your workout to the water with this total-body aerobics class that focuses on form, flexibility, strength, and balance. Offered after regular water park hours.

Youth athletes will compete in this competitive league as they develop and sharpen their basketball skills to prepare for the upcoming school year. Participants will be separated into different age groups, and some ages will participate in league play.

Balance your job, gym workouts, and even other styles of yoga practice with yin yoga. Yin promotes stress release and improves connective and fascia tissue by holding poses for up to 4 minutes. Open to all fitness levels.

Step out of the gym and onto a board! SUP Fitness builds on the foundation of paddleboarding and core stability by adding elements of cardio, balance, strength, and flexibility. Prepare to work up a sweat in this fitness-based approach to yoga on the paddle board. Participants flow from one pose to another using breath as an anchor to increase strength, flexibility, and calorie burn. Yoga and paddleboarding experience preferred.

Take your workout to the water with this total-body aerobics class that focuses on form, flexibility, strength, and balance. Offered after regular water park hours.

Take your workout to the water with this total-body aerobics class that focuses on form, flexibility, strength, and balance. Offered after regular water park hours.

Join us on one or more of our regular bird walks. Our trek through many distinct habitats will allow us to view and discuss a variety of birds, butterflies, and other organisms.

We are offering another exciting Summer Entertainment Series at James Island County Park. The series is designed to give kids a fun-filled opportunity to visit our parks and enjoy some great entertainment.

Yoga professionals lead participants along short walking loops through the breathtaking natural habitat at the Caw Caw Interpretive Center in Ravenel. Practice gentle and restorative yoga techniques to build strength, flexibility, and balance.

Join us for an invigorating walk mixed with relaxing and rejuvenating yoga in an incredibly beautiful setting. It is the perfect way to start your day in a positive and restoring way. Open to all levels, including young mothers with children in strollers.

Take your workout to the water with this total-body aerobics class that focuses on form, flexibility, strength, and balance. Offered after regular water park hours.

The moon and stars enhance this flowing yoga class, and the sand serves as the classroom floor and crashing waves as the soundtrack at Folly Beach County Park.

If you linked to this page from the email newsletter, the correct date of the program is Thursday, June 22. We apologize for the misprint.
Go on a naturalist-guided walk at McLeod Plantation Historic Site. We will discuss how this former plantation has impacted nature, and nature’s impact on it as well. We will discuss the urban wildlife, site-specific ethno-botany, and soundscapes while taking in the beauty of the plantation. Please bring water and bug spray, and be prepared for the heat and sun.

We are offering another exciting Summer Entertainment Series at North Charleston Wannamaker County Park. The series is designed to give kids a fun-filled opportunity to visit our parks and enjoy some great entertainment.

Youth athletes will compete in this competitive league as they develop and sharpen their basketball skills to prepare for the upcoming school year. Participants will be separated into different age groups, and some ages will participate in league play.

Chair yoga is a gentle practice of traditional yoga poses performed while sitting in a chair or using a chair for support when standing. The practice improves range of motion, reduces stress and pain, and increases the overall sense of well-being. Open to all fitness levels.

Step out of the gym and onto a board! SUP Fitness builds on the foundation of paddleboarding and core stability by adding elements of cardio, balance, strength, and flexibility. Prepare to work up a sweat in this fitness-based approach to yoga on the paddle board. Participants flow from one pose to another using breath as an anchor to increase strength, flexibility, and calorie burn. Yoga and paddleboarding experience preferred.

Take your workout to the water with this total-body aerobics class that focuses on form, flexibility, strength, and balance. Offered after regular water park hours.

Take your workout to the water with this total-body aerobics class that focuses on form, flexibility, strength, and balance. Offered after regular water park hours.

Take your workout to the water with this total-body aerobics class that focuses on form, flexibility, strength, and balance. Offered after regular water park hours.

Youth athletes will compete in this competitive league as they develop and sharpen their basketball skills to prepare for the upcoming school year. Participants will be separated into different age groups, and some ages will participate in league play.

Chair yoga is a gentle practice of traditional yoga poses performed while sitting in a chair or using a chair for support when standing. The practice improves range of motion, reduces stress and pain, and increases the overall sense of well-being. Open to all fitness levels.

Balance your job, gym workouts, and even other styles of yoga practice with yin yoga. Yin promotes stress release and improves connective and fascia tissue by holding poses for up to 4 minutes. Open to all fitness levels.

Step out of the gym and onto a board! SUP Fitness builds on the foundation of paddleboarding and core stability by adding elements of cardio, balance, strength, and flexibility. Prepare to work up a sweat in this fitness-based approach to yoga on the paddle board. Participants flow from one pose to another using breath as an anchor to increase strength, flexibility, and calorie burn. Yoga and paddleboarding experience preferred.

Take your workout to the water with this total-body aerobics class that focuses on form, flexibility, strength, and balance. Offered after regular water park hours.

Take your workout to the water with this total-body aerobics class that focuses on form, flexibility, strength, and balance. Offered after regular water park hours.

Join us on one or more of our regular bird walks. Our trek through many distinct habitats will allow us to view and discuss a variety of birds, butterflies, and other organisms.

We are offering another exciting Summer Entertainment Series at James Island County Park. The series is designed to give kids a fun-filled opportunity to visit our parks and enjoy some great entertainment.

Join us for an invigorating walk mixed with relaxing and rejuvenating yoga in an incredibly beautiful setting. It is the perfect way to start your day in a positive and restoring way. Open to all levels, including young mothers with children in strollers.

Take your workout to the water with this total-body aerobics class that focuses on form, flexibility, strength, and balance. Offered after regular water park hours.

We are offering another exciting Summer Entertainment Series at North Charleston Wannamaker County Park. The series is designed to give kids a fun-filled opportunity to visit our parks and enjoy some great entertainment.

Youth athletes will compete in this competitive league as they develop and sharpen their basketball skills to prepare for the upcoming school year. Participants will be separated into different age groups, and some ages will participate in league play.