Move IT! Fitness & Wellness


With low, moderate and high intensity offerings, individuals are able to target programs based on their current fitness levels and goals.
  • Beginner: If you are looking for unique ways kick start your healthy lifestyle, try one of our beginner fitness programs. Health and wellness professionals will guide you through various workouts that will lead to improvements in your overall health and quality of life. 
  • All Levels: Whether you just finished your fifth triathlon or simply enjoy brisk walks after dinner, these health and wellness programs are designed for you. Our programs will leave you healthier, happier, and coming back for more with a variety of moderate to vigorous exercise programs.
  • Advanced: Take your health and wellness to the next level by choosing one of our advanced health and wellness programs. These programs are classified as vigorous to very vigorous and provide physical activity excellent for training for a competitive event, increasing productivity, and achieving optimal health. 

How To Join

Join the movement, and realize a more active role in everyday life. Interested participants of all levels of fitness are invited to take part. For information on registering, view our lineup of upcoming fitness programs below, or call Park & Program Services at 843-795-4386. Move IT! programs are offered year round indoors and out.