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Date:
June 19, 2017
Time:
5:45 PM - 6:45 PM
Location:
James Island County Park
Address:
James Island County Park
871 Riverland Drive

Charleston, SC 29412
Contact:
843-795-4386
Cost:
$8 or FREE for Move IT! Pass members

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Power yoSUP

Monday, June 19, 2017

Step out of the gym and onto a board! SUP Fitness builds on the foundation of paddleboarding and core stability by adding elements of cardio, balance, strength, and flexibility. Prepare to work up a sweat in this fitness-based approach to yoga on the paddle board. Participants flow from one pose to another using breath as an anchor to increase strength, flexibility, and calorie burn. Yoga and paddleboarding experience preferred.

Ages 16 & up.

The Move IT! Pass

Your fitness routine should be varied and exciting, and the Move IT! Pass offers you 365 days of membership benefits to some of the best fitness facilities in Charleston - your county parks! Learn more...

 
Park fees, operating schedules, and hours are subject to change without notice.